- [ORIGINALITY & QUALITY] – DIPDA, the first brand to develop the principle of Two-Foot rotation movement, is producing it directly in South Korea; This Workout Twist Boards is made from High-quality material with a Non-slip surface so it is very durable; Become fit and happy with your improved waist shape
- [WEEKLY WORKOUT GUIDE] – Dipda Line provides a FUN-INTERACTIVE way of exercising; Enjoy with many Online Videos at your disposal
- WIDE RANGES OF EXERCISE – Suitable for various workouts that incorporates both hands and feet such as balance training, yoga, push-ups, planks, dance and workouts targeting specific muscles
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions
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DIPDA- Compact Core Twisters for Home Gym – Workout Twist Boards for Exercise Twister | Twister Exercise Board | Ab Board Exercise Twister Board As…
$79.90
-11%
DIPDA- Compact Core Twisters for Home Gym – Workout Twist Boards for Exercise Twister | Twister Exercise Board | Ab Board Exercise Twister Board As…
Additional information
| Item Package Dimensions L x W x H | 16.3 x 11.81 x 3.31 inches |
|---|---|
| Package Weight | 1.53 Kilograms |
| Item Dimensions LxWxH | 11.42 x 3.94 x 7.48 inches |
| Item Weight | 1.52 Kilograms |
| Brand Name | DIPDA |
| Part Number | RDL-121 |
| Style | Modern |
10 reviews for DIPDA- Compact Core Twisters for Home Gym – Workout Twist Boards for Exercise Twister | Twister Exercise Board | Ab Board Exercise Twister Board As…
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ゆあ –
ダイエットの為購入。
公式YouTubeを見ながらやっています。
動きについていくのが必死ですが知っている曲も結構あるのであっという間に終わり寒い時期でも汗だくです。
飛び跳ねる必要がないので音も静かで買って良かったです！
ari.m –
Youtubeで公式動画を見ながら、運動してるのですが苦にならなくて楽しい！サウナスーツ着ながら、運動すると汗だくで足から汗がダラダラ垂れてきます。流行りのK-POPを流しながら運動する動画もあり、楽しく歌いながら出来ます。韓国のお姉さんが、トレーナー？なのですが、たまに日本語に近いなって韓国語が聞けるので、またそれも面白いです。
Irini –
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The fun factor on this device is a 10! And it’s up to you how fun you make it. With some great music, you can work up a sweat and work out both your legs and core. You would need a little balance to use this thing and if you combine it with upper body movements, this is truly a fun full body workout! Great investment. Easy to move around the house or take the the office. It is like dancing with no impact and yet you can bend your knees and feel all the muscles of your legs contract. The videos on YouTube are in another language. I turn the volume to zero, put my own music on, and dance away. Fantastic invention.
VP –
I originally purchased this a while back with the intention of getting in shape for my friend’s wedding. However, things came up, and I ended up only using it once before the wedding, and it kicked my butt after only following a few videos. It was a good workout, and I kept telling myself that I needed to keep with it. But it’s easy to let life make excuses. 🫠
It took me a little later to get remotivated to work out (i.e. pictures from my friend’s wedding). It’s much easier to ignore how much you’ve let yourself go when you don’t look in the mirror more than necessary or are a fan of taking pictures. So, seeing those pictures of myself really put things into perspective, and I wanted to start getting back into shape right away. I decided that I wouldn’t let the DIPDA go to waste.
I initially decided to pick the DIPDA twister boards after much deliberation for the following reasons:
– I have a weak ankle from an old injury, and was looking for exercise options that wouldn’t strain it
– I’ve gotten more self-conscious over the years so I wanted something that would give me a good work out while being easily accessible from home vs going to the gym
– I liked the idea that I would be able to follow along visually with the youtube videos, so there was still a “trainer” aspect to it and that it would be a more “fun” type of exercise to hopefully help motivate me (I tried a zumba class once and it was a little too-fast pace and I remember falling at one point trying to catch up. I still live with that embarassment 🙃)
– My room is on the second floor, so I wanted something that would be quiet that wouldn’t disturb anyone below.
Here’s my take after having used it for awhile:
– It really does provide a great work out; I would categorize it as high intensity, low impact. There are a variety of different kinds of workouts to choose from: full body, lower body, upper body, timed exercises, etc. I do agree with comments that starting out, it is a bit awkward trying to move your feet on the swivel boards. I’ve found that focusing on the hand/arm movements actually make it easier for my feet to naturally start moving. The moment I try too hard to focus on what my feet are doing, I end up losing the rhythm and forgetting how I was even able to move my feet in the first place.
– The trainer is really energetic. She keeps her energy and positivity up the entire exercise, even as you can see that she is visibly sweating just like you. It’s really helpful to see that and her positivity keeps the exercises fun.
– People have been complaining that the videos are in Korean, but they’re honestly quite easy to follow along without knowing the language. I implore anyone that is uncertain about this product due to the language to give it a try. It really isn’t that much of an issue. Also, there are a few videos that have English subtitles and there is a trainer that appears in a couple of the video that does verbally explain things in English. Personally, I’ve found myself focusing more on trying to imitate the movements that I’m not even paying attention to what she’s actually saying.
– I like that there’s a variety of music. There are videos of solely English hits, Korean ones, and even medlies of dance music/remixes. I actually find it more difficult to follow along with the hits playlists over the random dance mixes. As the exercises are tailored to the music, some of it can get pretty intense to match the BPM (i.e. Turn Down for What was one of the songs and there was a lot of running-esque motion to it as well as some thigh master-type movements). I think it’s also a factor of being familiar with a song which causes you to focus on the song itself a bit more and trying to get the movements to really match up. Whereas with the dance mixes, I feel like it’s a lot easier to follow along due to the nonstop movements and I don’t feel as pressured as with familiar songs to be right on beat. It feels more comfortable during those mixes to take things a bit more at my own pace. Also, I think it would be quite easy for someone to just mute the video’s music, turn on whatever they prefer and just follow the movements.
– Doing theses exercises have really nailed the idea in my head that the most important thing is to move. People say it all the time, but the swivel boards are what really cemented it for me in the sense that whenever I feel like I have two left feet and don’t know what I’m doing, I just start moving. I kind of mentioned it above when I talked about how it’s a bit more comfortable to take things with my own pace for the dance mixes, but maybe it’s more correct to say that it feels more forgiving? Like, just knowing that I’m trying my best to move, even if I’m not 100% doing things at trainer’s speed or maybe my movements are a little off, is enough.
– I wish I had started measuring myself from before I started to give more accurate data, but here are some results thus far of consistently keeping up with this daily for a few weeks. My stomach, which is my main area concern, has tightened up and is NOTICIBLY sagging less. (You guys don’t know how happy it made me to see that kind of progress. 🥺 I was really proud of myself ☺️) My thighs have also toned up as well! It’s been extremely motivating to see these results so I’m going to do my best to keep up with it.
Anyway, if you’ve gotten through this far , thanks for sticking with me! I do hope you end up giving this product and the videos a try, and that they are able to assist you on your fitness journey like they’ve been helping me.
Thanks for listening to my tedtalk, byeeee!😬
(p.s. – Just an fyi, I used a belly sweat band and a sweat gel during my workouts and I think they were helpful in me getting the results that I did. The only other exercises I did during this time were leg stretches from videos I found on youtube.)
Saman P –
The main motivation to use this tools is videos. Unfortunately, training videos are korean. Will return it.
Amazon Addict –
I love these little exercise foot pads. I never would have thought that these little foot pads on a spinning turntable would give such a fun and great work out but let me tell y’all, they really do! I have really enjoyed them! They give the best work out especially when you turn on some music. I had never heard of them before until I stumbled across them on Amazon while looking for other exercise equipment and became more intrigued about how they worked so I ordered them… The price was reasonable and the fun is limitless especially if you like to dance. Takes a few turns on them to get familiar with balance so that you don’t fall but after that is mastered let the fun and enjoyment of music, dance, and exercise begin. I am very pleased with my purchase and I’m considering ordering another pair for back up in case something should happen to this pair.
Amanda Fallon –
I can’t even believe there are bad reviews about this product! The videos on YouTube are fun and it’s very easy to follow along, regardless of the language. I think people just need something to complain about lol. Anyway, they work great, I tested them against another brand and returned the other brand and bought another set of these just in case I can get one of my kids to work out with me. I have really bad sciatica, where I’m literally crying every time I have to stand up after laying down. I work at a standing desk all day and the pain in my left leg is awful. So I stand there on my dipda core twister disks and twist around and it helps! They’re so quiet that the people on the phone can’t hear them while I’m twisting away. Please don’t listen to the bad reviews. I’m losing weight, getting in shape, and it’s really due to this product. It takes the pressure off ankles and knees, traditional aerobics is hard on the joints and knees. These exercises are softer movements, the part where you put your foot is sturdier than any other brand, and it holds an awful lot of weight and doesn’t squeak or wear it down. So easy to use, no assembly, just pull them out of the box and step on them. Can’t wait to try more workout videos with my dipda ab twisters!
Amazon Customer –
These things are really nice. They are sturdy and I use them at home and work. No issues.
T-Square –
I like the concept. It is similar to the Twisted Board but it is way more expensive.
I just used it for 2 days and it already made the squeaking sound.
RIShoeFreak –
I’m very happy with this product. The foot platforms are sturdy, very quiet and the action is as smooth as butter. I find them much more stable and versatile than similar products like the “Shark Tank” product, if you know what I mean. I haven’t found the YouTube videos yet, but I just put on some music and twist away. The instructions say that seven minutes is equal to 1,000 steps, so I do 10 seven minute sessions during my work day whenever I can. Definitely feel it in my torso and back, and in my arms when using small hand weights. Definitely recommend!